Rapini

Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its slightly bitter taste, and is particularly associated with Italian cuisine.

Rapini
Rapini
SpeciesBrassica rapa
Cultivar groupRuvo group

Classification

The plant is a member of the tribe Brassiceae of the Brassicaceae (mustard family). Rapini is classified scientifically as Brassica rapa subspecies rapa,[1] in the same subspecies as the turnip, but has also been treated as Brassica rapa ruvo, Brassica rapa rapifera, Brassica ruvo, and Brassica campestris ruvo.

Description

The young leaves of these plants as used in cooking are either the same as or the South European equivalent of turnip tops or turnip greens.

Rapini has many spiked leaves that surround clusters of green buds that resemble small heads of broccoli. Small, edible yellow flowers may be blooming among the buds.[2] Rapini is a source of vitamins A, C, and K, as well as potassium, calcium, and iron.[3]

Culinary use

Lacón con Grelos (Cuenca)
Lacón con grelos, a typical Galician dish: pork shoulder ham with rapini, along with steamed potatoes and a sausage

The flavor of rapini has been described as nutty, bitter, and pungent,[2] as well as almond-flavored.[4] Rapini needs little more than a trim at the base. The entire stalk is edible, although it may become more fibrous depending on the season.[5]

Broccoli raab, raw
Nutritional value per 100 g (3.5 oz)
Energy92 kJ (22 kcal)
2.85 g
Sugars0.38 g
Dietary fiber2.7 g
0.49 g
3.17 g
VitaminsQuantity %DV
Vitamin A equiv.
16%
131 μg
15%
1573 μg
1121 μg
Thiamine (B1)
14%
0.162 mg
Riboflavin (B2)
11%
0.129 mg
Niacin (B3)
8%
1.221 mg
Pantothenic acid (B5)
6%
0.322 mg
Vitamin B6
13%
0.171 mg
Folate (B9)
21%
83 μg
Vitamin C
24%
20.2 mg
Vitamin E
11%
1.62 mg
Vitamin K
213%
224 μg
MineralsQuantity %DV
Calcium
11%
108 mg
Iron
16%
2.14 mg
Magnesium
6%
22 mg
Manganese
19%
0.395 mg
Phosphorus
10%
73 mg
Potassium
4%
196 mg
Sodium
2%
33 mg
Zinc
8%
0.77 mg
Other constituentsQuantity
Water92.55 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Rapini is widely used in southern Italian cuisine,[4] in particular that of Sicily,[6] Calabria,[7] Campania,[8] Apulia (Puglia),[8][9] and Rome.[8] In Italian, rapini is called cime di rapa or broccoletti di rapa;[8] in Naples, the green is often called friarielli.[10] Within Portuguese cuisine, grelos de nabo are similar in taste and texture to broccoli rabe.[11]

Rapini may be sautéed[8][12] or braised with olive oil and garlic,[4] and sometimes chili pepper and anchovy.[8][9] It may be used as an ingredient in soup;[4] served with orecchiette[4][9] or other pasta;[6] or served with pan-fried sausage.[7] Rapini is sometimes (but not always) blanched before being cooked further.[8]

In the United States, rapini is popular in Italian-American kitchens; the D'Arrigo Brothers popularized the ingredient in the United States and gave it the name broccoli rabe.[4] Broccoli rabe is a component of some hoagies and submarine sandwiches; in Philadelphia, a popular sandwich is roast pork with broccoli rabe and peppers.[13] It can be a component of pasta dishes, especially when accompanied by Italian sausage.[14]

See also

References

  1. ^ "Brassica rapa subsp. rapa". Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA). Retrieved 12 December 2017.
  2. ^ a b "Rapini/Broccoli Raab". sonomamg.ucanr.edu. UC Master Gardener Program of Sonoma County, University of California Agriculture and Natural Resources. Retrieved 2018-06-17.
  3. ^ Broccoli Raab Nutrition Facts
  4. ^ a b c d e f Lidia Matticchio Bastianich & Tanya Bastianich Manuali, Lidia's Italy in America (Knopf, 2011), p. 127.
  5. ^ Elizabeth., Schneider (2001). Vegetables from amaranth to zucchini : the essential reference : 500 recipes and 275 photographs (1st ed.). New York: Morrow. ISBN 978-0688152604. OCLC 46394048.
  6. ^ a b Vincent Schiavelli, Papa Andrea's Sicilian Table: Recipes and Remembrances of My Grandfather (Citadel Press, rev. ed., 2001), p. 40.
  7. ^ a b Rosetta Costantino with Janet Fletcher, My Calabria: Rustic Family Cooking from Italy's Undiscovered South (W.W. Norton, 2010), p. 217.
  8. ^ a b c d e f g Marcella Hazan & Victor Hazan, Ingredienti: Marcella's Guide to the Market (Scribner, 2016), p. 89.
  9. ^ a b c Rossella Rago, Recipe: Orecchiette con Cime di Rapa, Explore Parts Unknown (November 22, 2017).
  10. ^ Marlena Spieler, A Taste of Naples: Neapolitan Culture, Cuisine, and Cooking (Rowman & Littlefield, 2018), p. 67.
  11. ^ David Leite, The New Portuguese Table: Exciting Flavors from Europe's Western Coast (Clarkson Potter, 2009).
  12. ^ Domenica Marchetti, The Glorious Vegetables of Italy (Chronicle Books, 2013), p. 17.
  13. ^ Vegetables Illustrated: An Inspiring Guide with 700+ Kitchen-Tested Recipes (America's Test Kitchen, 2019), p. 56.
  14. ^ "Broccoli Rabe Pasta with Italian Sausage and Fennel". Familystyle Food. 2017-10-29. Retrieved 2018-09-10.

Further reading

External links

Broccoli

Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same Brassica species. Combined in 2017, China and India produced 73% of the world's broccoli and cauliflower crops.Broccoli resulted from breeding of cultivated Brassica crops in the northern Mediterranean starting in about the sixth century BC. Since the time of the Roman Empire, broccoli has been commonly consumed, and is eaten raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling, but are better preserved by steaming, microwaving or stir-frying.Rapini, sometimes called "broccoli raab" among other names, forms similar but smaller heads, and is actually a type of turnip (Brassica rapa).

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