Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its slightly bitter taste, and is particularly associated with Italian cuisine.
|Cultivar group||Ruvo group|
The plant is a member of the tribe Brassiceae of the Brassicaceae (mustard family). Rapini is classified scientifically as Brassica rapa subspecies rapa, in the same subspecies as the turnip, but has also been treated as Brassica rapa ruvo, Brassica rapa rapifera, Brassica ruvo, and Brassica campestris ruvo.
Rapini has many spiked leaves that surround clusters of green buds that resemble small heads of broccoli. Small, edible yellow flowers may be blooming among the buds. Rapini is a source of vitamins A, C, and K, as well as potassium, calcium, and iron.
The flavor of rapini has been described as nutty, bitter, and pungent, as well as almond-flavored. Rapini needs little more than a trim at the base. The entire stalk is edible, although it may become more fibrous depending on the season.
|Broccoli raab, raw|
|Nutritional value per 100 g (3.5 oz)|
|Energy||92 kJ (22 kcal)|
|Dietary fiber||2.7 g|
|Vitamin A equiv.|
|Pantothenic acid (B5)|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
Rapini is widely used in southern Italian cuisine, in particular that of Sicily, Calabria, Campania, Apulia (Puglia), and Rome. In Italian, rapini is called cime di rapa or broccoletti di rapa; in Naples, the green is often called friarielli. Within Portuguese cuisine, grelos de nabo are similar in taste and texture to broccoli rabe.
Rapini may be sautéed or braised with olive oil and garlic, and sometimes chili pepper and anchovy. It may be used as an ingredient in soup; served with orecchiette or other pasta; or served with pan-fried sausage. Rapini is sometimes (but not always) blanched before being cooked further.
In the United States, rapini is popular in Italian-American kitchens; the D'Arrigo Brothers popularized the ingredient in the United States and gave it the name broccoli rabe. Broccoli rabe is a component of some hoagies and submarine sandwiches; in Philadelphia, a popular sandwich is roast pork with broccoli rabe and peppers. It can be a component of pasta dishes, especially when accompanied by Italian sausage.
Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different cultivar group of the same Brassica species. Combined in 2017, China and India produced 73% of the world's broccoli and cauliflower crops.Broccoli resulted from breeding of cultivated Brassica crops in the northern Mediterranean starting in about the sixth century BC. Since the time of the Roman Empire, broccoli has been commonly consumed, and is eaten raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling, but are better preserved by steaming, microwaving or stir-frying.Rapini, sometimes called "broccoli raab" among other names, forms similar but smaller heads, and is actually a type of turnip (Brassica rapa).Distortion free energy density
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Schaueria gonystachya (Nees & Mart.) Nees
Schaueria hirsuta Nees
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Schaueria malifolia Nees
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