Hazards of outdoor recreation

Outdoor recreation, such as hiking, camping, canoeing, cycling, or skiing, entails risks, even if participants do not recklessly place themselves in harm's way. In some circumstances, such as being in remote locations or in extreme weather conditions, even a minor accident may create a dangerous situation that requires survival skills. However, with correct precautions, even fairly adventurous outdoor recreation can be enjoyable and safe.

Climbers Crossing Crevasse Mt. rainier
Crossing a crevasse on Mt Rainier, USA.

General safety measures

Every hazard has its own safety measure, and every ailment a particular remedy. A standard precaution for all back country activities is carrying the "ten essentials", a collection of tools chosen for their utility in preventing or reacting to various emergencies.[1]

The common practice of traveling in a group improves safety in all regards. If one person is injured, group members can administer first aid or seek help. A group can avoid poor decisions that a lone traveler might make. If an emergency occurs, a group can pool its muscle power, brain power, and body heat.

Another precaution is informing people outside of the group of the itinerary and expected return time (expected hiking time can be estimated using Naismith's rule). A communication device, such as a cell phone or a satellite phone, may help in the case of an emergency. However, with the exception of mountain tops that are in line-of-sight to populated areas, cell phone coverage in wilderness areas is often quite poor. In the wilderness one should always be prepared to hike out for help, if necessary.

Dangerous circumstances

Inclement weather

Blizzards, flash floods, fog, dust or sandstorms, tornados, and other meteorological events may or may not be predictable, and may require immediate response for survival.[2] Lightning is a frequent and serious threat in many regions.[3]:155

Hazardous terrain

A crossing of the west flank of the Heiligkreuzkofel, South Tyrol requires a head for heights and sure-footedness in several places.

Backcountry avalanches are generally triggered by the immediate action of the party.[4] Precautions include training, monitoring weather conditions to learn the history of the snow pack, digging hasty pits, modifying the route, passing one-by-one through dangerous areas, wearing avalanche beacons, and carrying avalanche probes and snow shovels.[5] Other non-avalanche snow immersions can be similarly dangerous, including tree wells.[6]

Other mass movements include icefalls, landslides, and rockfalls.[3]:57,65 When choosing a campsite care must be taken to avoid those along with dead trees, snags, trees with large dead branches, or trees that have previously been through a forest fire. Collectively, these are called "widowmakers" by experienced campers.[7]

Slips may occur:

  • On wet rocks or logs.
  • When crossing streams, rivers, lakes, and other bodies of water, which can be dangerous due to poor visibility, uneven surfaces, smooth and algae or moss-covered rocks, and strong currents. The tops of waterfalls are especially dangerous because of fast moving water and smooth, slanted rocks. Rubber soles grip poorly on slime, compared to felt soles, crampons, or hob-nailed boots. Precautions include being aware of the danger, using hiking poles, loosening packs straps to lower gravity and in case of becoming submerged, and crossing with other people linked arm to arm or using a rope.
  • Because of loose material. Loose gravel or scree on top of smooth rock acts like ball bearings. Precautions include spotting the situation ahead, keeping knees bent and weight forward, using hiking sticks, and brushing aside the gravel where possible.
  • Ice

When travelling over glaciers, crevasses pose a grave danger.[8] These giant cracks in the ice are not always visible, as snow can be blown and freeze over the top to make a snowbridge. At times snowbridges can be as thin as a few inches. Climbers and hikers use ropes to protect themselves from such hazards. Basic gear for glacier travel includes crampons and ice axes, and teams of two to five tie into a rope equally spaced. If someone begins to fall the other members of the team perform a self-arrest to stop the fall and then attempt a rescue.

Drownings are especially likely when accompanied by head injuries (which may render people unconscious), in very cold water (which can sap energy quickly), or in white water (which may be so frothy that it is impossible to float, or even swim, to the surface).

When walking beaches or crossing estuaries, it is essential to be aware of the tides.

Hazardous bystanders

Individuals encountered in the outdoors may not always be friendly and in some cases may pose a danger to outdoor recreationalists. These can take the case of robberies, sexual assault, or other attacks.

Losing the way

Hiking trail sign
In some parks, hiking trails are clearly and accurately labeled.

Travelers may become lost, either if a group cannot find its way or if an individual becomes separated from the party and cannot find it again. Lost hikers who cannot find their way to their destination on time may run out of food and water, or experience a change in weather. The absence of clearly marked trails increases the risk of losing one's way.[9]

If a group splits up into several subgroups moving at different speeds, one of the subgroups may take a wrong turn at a trail junction. A common procedure to avoid this is for the leaders to stop at junctions and wait for the others. Keeping the group together is important in the wilderness, especially when visibility is blocked due to weather, rocks, or trees.[9]

Carrying a map and compass, and knowing how to use them, will decrease the risk of getting lost.[9] Likewise, a Global Positioning System may prove invaluable, as it can pinpoint a traveler's location, revealing his exact position and the direction to roads, services, and inhabited areas.[9] Most GPS devices can also be designed to mark one's path on a map, making it easy to backtrack. Family Radio Service, General Mobile Radio Service, and amateur radios operating on the "2 meters" band may help maintain communication. Flashing lights, signal mirrors, and whistles are low-tech emergency signals.

Without a distant focal point, such as a mountain top, or the sun or moon, people who are lost can sometimes wander in circles.[10]

Specific accidents and ailments

Metabolic imbalances

Metabolic imbalances can affect general functioning and lead to other injuries.

  • Dehydration can rapidly incapacitate an adventurer, especially in warm weather. In conditions of low humidity, sweat evaporates so quickly that a person may not notice the water loss. Carrying and drinking an adequate amount of water helps avoid dehydration.[3]:103 Depending on conditions, two liters of water may be enough for a day hike, but under hot conditions (such as hiking the Grand Canyon in summer), one liter per hour may be required.[11] Naturally occurring water is often unfit to drink (see Potability of backcountry water).[11]
  • Sweating removes not only water, but also salt. This may result in a deficiency of sodium (hyponatremia). Eating salty snacks together with drinking water helps to avoid this problem.[11]
  • If deprived of food for several days, travelers may become malnourished. Malnutrition takes several weeks to kill a person, but because it impairs judgment, it can cause problems much sooner. Low blood sugar may have a similar effect, especially for those with diabetes. Carrying extra food will minimize risk to the hiker.
  • Hypothermia is a potentially fatal drop in core body temperature. It occurs most easily in cold weather and when wet. Wet or damp clothing (due to rain, sweat, stream crossings, etc.) can bring it on even in relatively warm air, particularly at high elevation, windy conditions, or at low humidity. Even if hypothermia does not kill the victim directly it causes confusion, irrationality and impaired judgment, increasing the risk of other injuries.[12]:281-283 Sufficient clothing helps prevent hypothermia, but some materials (especially cotton) are discouraged because they absorb and hold water.
  • Heat exhaustion, possibly developing into heatstroke, can occur in hot weather, particularly if one is dehydrated or dressed too warmly. The risk of heatstroke can be minimized by avoiding direct sun, and staying wet when possible. This is a life-threatening condition: a victim must be cooled off and transported to a hospital immediately.[12]:289
  • Altitude sickness results from climbing rapidly to elevations beyond 2,500 metres (approximately 8,000 feet). The process of acclimatization generally takes several days, but may be helped by drugs, such as Diamox. Acute mountain sickness (AMS) may develop into high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), both of which are life-threatening and require immediate transportation to a lower altitude.[13]
  • Carbon monoxide poisoning may occur in tents, igloos, cabins, or trailers due to faulty or misused equipment.[12]:306 It may also occur near the exhausts of motorboats, where the CO concentrations can be high enough to be quickly fatal.

Topical injuries

  • Frostbite can occur when bare skin is exposed to very low temperatures.[14] Frostbite can be prevented by adequate clothing.[15]
  • Sunburn, which may occur in hot or cold conditions, can be debilitating.[16] Sunburn may be prevented by wearing adequate sunscreen.
  • Snow blindness, a burning of the cornea, is caused by the intense ultraviolet solar radiation multiplied by sunlit snow.[17] Snow blindness may be prevented by wearing dark sunglasses or goggles.
  • Burns can occur when dealing with camp stoves. Boiling pots are overturned, clogged fuel lines explode, hot metal is touched with bare skin. Burns are also caused by campfires, cookfires and bonfires.
  • Lacerations may be caused by careless use of knives or axes, or contact with sharp rocks or barbed wire. Tetanus and other infections can result.
  • Poisonous plants, such as poison ivy or stinging nettle (see list), cause rashes.
  • Plant thorns and animal quills can cause deep puncture wounds, and can be difficult to remove, often requiring pliers.


Black Bear on cables
Harmful encounters between animals and people can occur when animals try to get human food. Above a Black Bear is unsuccessful getting into backpacks because they are hung out of reach. Proper food storage protects both people and animals.

In many areas, adventurers may encounter large predatory animals such as bears or cougars. These animals rarely seek out humans as food, but they will attack under some conditions. Some hazardous encounters occur when animals raid human property for food. Additionally, if travelers come upon an unsuspecting animal and surprise it, it may attack. Regularly making loud noise, such as by clapping or yelling, reduces the risk of surprising an animal. Some people use bear bells as noisemakers, but these are usually too quiet to be heard from far away. Any mammal infected with rabies may behave unexpectedly, even aggressively, and could infect a human with rabies by biting.

Venomous animals, including snakes, scorpions, spiders and bees, may cause harm either directly or through anaphylactic shock. Overall, the greatest danger is often from insects, such as mosquitoes, ticks and fleas, which carry communicable diseases.

Internal injuries

When combined with lack of proper physical conditioning, cumbersome backpacks increase the risk of missteps and falls, particularly on difficult terrain. Poor judgment due to exhaustion or inattention on steep or slippery slopes can also lead to injury.

  • Ankle sprain is a common and debilitating injury. Proper hiking boots can help prevent it.
  • Foot blisters are caused by friction and irritation of the skin. Wet socks and poorly fitting shoes precipitate the occurrence of blisters. Two layers of socks (using liner socks) help prevent blisters, and moleskin can be applied to blister-prone areas as a treatment or preventive measure.
  • Back injury may result from packing more than one can carry or not having a proper backpack. A pack for backpacking should be bought from a recreational store, and as a rule of thumb, a person who is not overweight can comfortably carry up to one third of his or her body weight; however a backpack weighing more than 50 pounds (23 kg) should be avoided. Hiking poles may also reduce the likelihood of back injuries by spreading the load across multiple points. Care should be taken to lift and put on the pack with the least strain.

Digestive infections

Surface water in the wilderness can contain viruses, bacteria or parasites. The latter two can cause dysentery or wilderness diarrhea in untreated water and can be spread person-to-person by poor hygiene in camp. The most common cause of wilderness diarrhea is the parasite Giardia.


  1. ^ Mountaineering: The Freedom of the Hills (6th ed.). Mountaineers. 1997. pp. 35–40. ISBN 0-89886-427-5.
  2. ^ Densmore, Lisa (2010). Backpacker Magazine's Predicting Weather: Forecasting, Planning, And Preparing. Rowman & Littlefield.
  3. ^ a b c Tawrell, Paul (2007). Wilderness Camping & Hiking.
  4. ^ McClung, David (2006). 3rd (ed.). The Avalanche Handbook. The Mountaineers. p. 217.
  5. ^ Cinnamon, Jerry (2000). The Complete Climber's Handbook. McGraw Hill. pp. 247–255.
  6. ^ Buckley, R (2006). Adventure Tourism. CABI. p. 223.
  7. ^ Rutter, Michael (2001). Camping Made Easy. Globe Pequot. p. 47.
  8. ^ Selters, Andrew (1999). Glacier Travel and Crevasse Rescue. The Mountaineers.
  9. ^ a b c d "Navigation". Mountaineering: The Freedom of the Hills (6th ed.). Mountaineers. 1997.
  10. ^ Fountain, Henry (2009-08-20). "Hiking Around in Circles? Probably, Study Says". New York Times.
  11. ^ a b c Goldenberg, Marni; Martin, Bruce, eds. (2008). Hiking and Backpacking. Human Kinetics. pp. 108–109.
  12. ^ a b c Auerbach, Paul S. (2015). Medicine for the Outdoors. Elsevier Health Sciences.
  13. ^ Roach, Robert; Stepanek, Jan; Hackett, Peter (2002). "Acute Mountain Sickness and High-Altitude Cerebral Edema". Medical Aspects of Harsh Environments. 2. Borden Institute. pp. 765–791.
  14. ^ Handford, C; Thomas, O; Imray, CHE (May 2017). "Frostbite". Emergency medicine clinics of North America. 35 (2): 281–299. doi:10.1016/j.emc.2016.12.006. PMID 28411928.
  15. ^ Fudge J (2016). "Preventing and Managing Hypothermia and Frostbite Injury". Sports Health. 8 (2): 133–9. doi:10.1177/1941738116630542. PMC 4789935. PMID 26857732.
  16. ^ Sunburn at eMedicine
  17. ^ Ultraviolet Keratitis at eMedicine

External links

Bicycle safety

Bicycle safety is the use of road traffic safety practices to reduce risk associated with cycling. Risk can be defined as the number of incidents occurring for a given amount of cycling. In many countries both the number of incidents and the amount of cycling (expressed in kilometers, hours or trips) are not well known. Non-fatal accidents often go unreported and bicycle use is only occasionally monitored. Some of this subject matter is hotly debated: for example, the discussions as to whether bicycle helmets or cyclepaths really improve safety. The merits of obeying the rules of the road including the use of bicycle lighting at night are less controversial.

Exposure (heights)

Exposure is a climbing and hiking term. Sections of a hiking path or climbing route are described as "exposed" if there is a high risk of injury in the event of a fall because of the steepness of the terrain. If such routes are negotiated without any protection, a false step can result in a serious fall.

The negotiation of such routes can cause fear of falling because of the potential danger.

High-altitude pulmonary edema

High-altitude pulmonary edema (HAPE) is a life-threatening form of non-cardiogenic pulmonary edema (fluid accumulation in the lungs) that occurs in otherwise healthy people at altitudes typically above 2,500 meters (8,200 ft). However, cases have also been reported between 1,500–2,500 metres or 4,900–8,200 feet in more vulnerable subjects.

Classically, HAPE occurs in persons normally living at low altitude who travel to an altitude above 2,500 meters (8,200 feet). Re-entry HAPE is also an entity that has been described in persons who normally live at high altitude but who develop pulmonary edema after returning from a stay at low altitude.There are many factors that can make a person more susceptible to developing HAPE, including genetic factors, but detailed understanding is lacking and currently under investigation. HAPE remains the major cause of death related to high-altitude exposure, with a high mortality rate in the absence of adequate emergency treatment.


Hiking is the preferred term, in Canada and the United States, for a long, vigorous walk, usually on trails (footpaths), in the countryside, while the word walking is used for shorter, particularly urban walks. On the other hand, in the United Kingdom, and the Republic of Ireland, the word "walking" is acceptable to describe all forms of walking, whether it is a walk in the park or backpacking in the Alps. The word hiking is also often used in the UK, along with rambling (a slightly old-fashioned term), hillwalking, and fell walking (a term mostly used for hillwalking in northern England). The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers club in 1927. In New Zealand a long, vigorous walk or hike is called tramping. It is a popular activity with numerous hiking organizations worldwide, and studies suggest that all forms of walking have health benefits.

Outdoor recreation

Outdoor recreation or outdoor activity refers to recreation engaged in out of doors, most commonly in natural settings. The activities themselves — such as fishing, hunting, backpacking, and horseback riding — characteristically determine where they are practiced.

They are pursued variously for enjoyment, exercise, challenge, camaraderie, spiritual renewal, and an opportunity to partake in nature. Though the activities are inherently lean to sports they nonetheless do not all demand that a participant be an athlete, and competition generally is less stressed than in individual or team sports organized into opposing squads in pursuit of a trophy or championship.

When the activity involves exceptional excitement, physical challenge, or risk, it is sometimes referred to as "adventure recreation" or "adventure training", rather than an extreme sport.

Other traditional examples of outdoor recreational activities include hiking, camping, mountaineering, cycling, canoeing, caving, kayaking, rafting, rock climbing, running, sailing, skiing, sky diving and surfing. As new pursuits, often hybrids of prior ones, emerge, they gain their own identities, such as coasteering, canyoning, and fastpacking.

Reindeer hunting in Greenland

Reindeer hunting in Greenland is of great importance to the Kalaallit (Greenland Inuit) and sporting hunters, both residents and tourists. Reindeer (caribou) are an important source of meat, and harvesting them has always played an important role in the history, culture, and traditions of the Greenland Inuit. Controlled hunting is important for the welfare of reindeer, the quality of life for Inuit, and the preservation of tundra grazing areas. Therefore, scientific research is regularly performed to determine the quotas needed to maintain a proper ecological balance. Reindeer hunting is a multifaceted and challenging experience involving potential risks as well as personal rewards.

Wheeler Peak Glacier

Wheeler Peak Glacier is a glacier situated at the base of Wheeler Peak within Great Basin National Park in the U.S. state of Nevada. It has been called the southernmost glacier in the Northern Hemisphere but is much further north than Mount Everest and glaciers of the Himalaya and also further north than Palisade Glacier in California. At a height of 13,063 feet (3,982 m) Wheeler Peak is the tallest mountain in the Snake Range and the second tallest mountain in Nevada. The mountain top is also considered to be a horn, a peak carved and shaped by glaciers over a long period of time.

The Wheeler Peak glacier can be considered an alpine glacier which started melting at 9,000 feet (2,700 m) and the effects of the glacier can easily be seen by observing the pathways (slopes, canyons, and streams) that the melting glacial water has cut through over several years. The glacier is also unique in that it contains many rocks and minerals, including limestone (found in the Lehman Caves), marble, sandstone, shale, quartzite, granite, aragonite, moonmilk, and gypsum.


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