Fidgeting is the act of moving about restlessly in a way that is not (socially recognized as) essential to ongoing tasks or events. Fidgeting may involve playing with one's fingers, hair, or personal objects (e.g. glasses, pens or items of clothing). Fidgeting is commonly used as a label for unexplained or subconscious activities and postural movements that people perform while seated. A common act of fidgeting is to bounce one's leg repeatedly. Rings are another common focus of fidgeting; variations include ring spinning, twirling or rolling along a table. Classrooms are sites of fidgeting, and traditionally teachers and students have viewed fidgeting as a sign of diminished attention, which is summarized by the statement, “Concentration of consciousness, and concentration of movements; diffusion of ideas and diffusion of movements go together.”
Causes and Effects
Fidgeting may be a result of nervousness, frustration, agitation, boredom, ADHD, excitement or a combination of these. When interested in a task, a seated person will suppress his/her fidgeting, a process described as Non-Instrumental Movement Inhibition. Some education researchers consider fidgeting (along with noise-making) as clear signs of inattention or low lecture quality, although educators point out that active engagement can take place without constantly directing attention to the instructor (i.e. engagement and attention are related but not equivalent ). Fidgeting is often a subconscious act and is increased during spontaneous mind wandering. Some researchers have proposed that fidgeting is not only an indicator of diminishing attention, but is also a subconscious attempt to increase arousal in order to improve attention. While inattention is strongly associated with poor learning and poor information recall, research by Dr. Karen Pine and colleagues found that children that are allowed to fidget with their hands performed better in memory and learning tests.
Fidgeting is considered a nervous habit, though it does have some underlying benefits. People who fidget regularly tend to weigh less than people who do not fidget because they burn more calories than those who remain still, which is called Non-Exercise Activity Thermogenesis (NEAT). It has been reported that fidgeting burns about 350 extra calories per day.
Fidgeting may be a result of genetics, and is also related to extroversion. Fidgeting can also be a medical sign, as seen in hyperthyroidism. Hyperthyroid patients may be restless, become agitated easily, display fine tremors, and have trouble concentrating.
There are several devices that aim to aid fidgeting, including fidget cubes, fidget spinners, and fidget pens. These "fidget toys" are typically intended to help students with autism or ADHD focus better, and come with a variety of buttons and switches that the user can play with.
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